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YANGON , Feb. 19 (Xinhua) -- Myanmar-Chinese residing in Yangon on Thursday celebrated the first day of the Lunar New Year mainly by going to temples in the city to have a vegetarian diet in accordance with Buddhist practice.

Pilgrims, young and old, have been flocking to the temples since early morning, and the smell of burning incense and paper- money of gold and silver in paying homage to Buddha permeated the air.

Dressed in festive clothing , lion dance groups of youngsters roamed the city on foot or by truck.

Most of the shops owned by Myanmar-Chinese have closed for holidays since the day of the Lunar New Year's Eve to enable employees to go home for family reunion.

But some are choosing to open for a short time on Friday, the second day of the new year, and some others prefer to restart their businesses on Sunday, the fourth day of the new year according to traditional customs practiced in Myanmar.

Meanwhile , a grand function in celebration of the Chinese Lunar New Year, organized by dignitaries of the Myanmar-Chinese community, took place here on Thursday evening, with a two-hour singing and dancing performance which attracted an audience of about 1 ,000 people.

More music concerts will be launched by some Myanmar-Chinese bands in the following days, involving many young emerging singers.

On Wednesday afternoon, the eve of the Chinese Lunar New Year, a grand festive procession round the Yangon Chinatown was held by two dozen lion and dragon dancing groups , kicking off the Lunar New Year celebrations in the commercial city.

On Friday, a Chinese traditional lion and dragon dance competition, due to start in the Chinatown, will be held among the groups taking part in the procession.

The contest will last three consecutive nights until Sunday and a prize presentation ceremony will be conducted.

Not everyone wants to pay the monthly gym membership fees - especially if they are worried that they either may not go or may not have time to go when the gym is open. For those people , purchasing home exercise equipment that can do the job for you is the best way to go. There are a number of different ways you can get the equivalent of a gym workout at home with only a few pieces of equipment, including:

1) An exercise mat
2) Dumbbells
3) Cardio Equipment (either a treadmill or exercise bike)
4) A Pull-up bar

However, just because those 4 pieces of home exercise equipment are necessary when it comes to creating your own home workout does not mean that they are the only pieces of machinery that will help you pursue a good, complete workout experience. There are a number of other more optional pieces of equipment that may not be necessary , but are certainly good options when you decide how to furnish your home gym.

Optional Equipment

- Exercise Ball

One of the best pieces of optional workout equipment is the exercise ball. The exercise ball is an easy way to make your crunches considerably more effective. Also, one of its largely unspoken advantages is that if you do not use it enough as a piece of exercise equipment, you can always use it as a guest chair.

- Bench Press

Another optional piece of home exercise equipment is the bench press. Bench presses are great ways to increase your strength. They are not necessary because you can get a similar workout from pushups and other workouts with dumbbells, but bench presses are more effective than the other two methods when it comes to improving your overall muscle mass and size in a relatively short time frame.

- Stair Stepper

Treadmills are great , but they do not always help you reach the heart rate you want or get the leg muscles you are looking for. Machines that simulate walking up stairs do a very good job at that, especially if you have trouble running (due to leg injuries or leg pain). They are also very easy to use regularly, so they are a good piece of equipment to pick up if you have the extra strength.

- Medicine Balls

Medicine balls are large weighted balls that have a whole variety of workouts that are less stressful than some of the dumbbell workouts. In addition to doing a great job at improving muscles with your workout, medicine balls make you look really cool. Don't underestimate that aspect either.

- Punching Bags

Many people work out to relieve stress in addition to improving their health and muscles. Punching bags are known to release stress as well , and they are a lot of fun when you need a break from your standard muscle building workout.

All of these pieces of home gym equipment are optional in the sense that there are other exercises that you can do instead of them and still get the same benefits. However, just because those exercises exist doesn't mean they are for everyone. All of those optional machines can be useful for making your workout more fun or getting more out of the workout that you are doing.

Author's Resource Box

Richard Black helps people learn about abdominal exercise machines
at his website on abdominal exercise equipment.

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Mer 29 Aoû - 11:14 (2018)
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