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c., do not play as important a role. You need to do an assessment of your own individual response to exercise, as this varies from person to person. just assigning you a list of exercises simply doesn’t cut it if you want to really jump higher you must use a cycle based on exercises for a given body type, focusing on your weaknesses. These exercises should cycle from Potency to Explosiveness to Plyometrics.

Basic Steps To get going

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